Japanese Sweet Potato Air Fryer Recipe (2024)

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Learn how to cook the perfect Japanese sweet potato in air fryer for a healthy side that goes well with almost any main dish.

Japanese Sweet Potato Air Fryer Recipe (1)

If you’re looking for a way to shake up your dinner routine, trying this Japanese sweet potato air fryer recipe is just the thing! With a similar sweetness to their orange-skinned cousins, purple Japanese potatoes are lighter and fluffier, particularly when cooked in the air fryer.

The purple skin of Air fried Japanese sweet potato is wonderfully crispy, and the pale, creamy flesh is fluffy and light. In addition, they have a subtly sweet flavor, almost like chestnuts, that complements salty dishes well.

Air fryer Japanese sweet potatoes are straightforward to make. Once they’re in the air fryer, they don’t need much attention, leaving you free to make the rest of your meal or just put your feet up!

Ingredients

**Find the full list of ingredients along with the recipe instructions at the end of this post**

Japanese Sweet Potato Air Fryer Recipe (2)

How to cook Japanese sweet potato in air fryer

Wash and pat dry the Japanese potatoes; using a fork, poke some holes in the purple potatoes and rub with olive oil.

Japanese Sweet Potato Air Fryer Recipe (3)
Japanese Sweet Potato Air Fryer Recipe (4)
Japanese Sweet Potato Air Fryer Recipe (5)

Place the Japanese potatoes in the air fryer basket and air fry to 400ºF for 45 minutes or until the potatoes are fork-tender. Remove from the air fryer and let it rest for 5 minutes. Serve and enjoy!

How long to cook Japanese sweet potato in the air fryer

Depending on the size of your potato, it will take around 45 minutes to cook baked Japanese sweet potato in the air fryer.

Check to see if your potato is done by using a fork to check that it’s tender. If it’s not quite ready, leave it in a little longer.

What to eat with Japanese sweet potato

Japanese potato is perfect as a side for almost any dish and is great to make gluten-free pancakes with.

Try it with a bit of butter, served alongside theseBBQ chicken legs, air fryer steak bites, air fryer chicken breast, air fryer bone-in pork chops, and your favorite veggies for a satisfying meal that the whole family will love. Try some of our air fryer vegetables like;

  • Air Fryer Broccoli
  • Air fryer asparagus
  • Cauliflower steak in the air fryer
  • Air Fryer Buffalo cauliflower wings
Japanese Sweet Potato Air Fryer Recipe (6)

How to store Japanese potato

You should store Japanese sweet potatoes in a cool (but not refrigerated), dark, and well-ventilated space away from heat sources when raw. Don’t store them in plastic bags.

Once cooked, store them in the refrigerator for up to 5 days, and the freezer for up to 2 months.

I like to cook more than I need to have them on hand as a quick meal.

How to reheat Japanese sweet potatoes

There are a few ways that you can reheat air fryer purple sweet potato:

In the air fryer (recommended): You can reheat purple potatoes in the air fryer from room temperature or frozen, and you’ll get a lovely crispy skin and tender insides. Heat the air fryer to 350°F, and heat them for 10-15 minutes (this will be more like 20 minutes if frozen).

In the microwave: The microwave is the quickest way to reheat your potatoes, but there is a risk of them drying out. To avoid this, wrap them in a damp paper towel, and heat them on high for 1 minute. Then, check to see if they are hot through, and if not, continue to heat them in 10-second increments. If they are frozen, thaw them using the defrost setting first.

In the oven: To reheat in the oven, preheat the oven to 400°F and then put the potatoes in for 10-15 minutes. You will need to defrost them first if they are frozen.

Japanese Sweet Potato Air Fryer Recipe (7)

Where to buy Japanese sweet potatoes?

You can buy them in most grocery stores, especially Asian grocery stores or big national stores like Whole Foods and Costco.

They are also known as:
Murasaki sweet potato
Kotobuki
Purple sweet potato
Oriental sweet potatoes
Japanese yams
Ipomoea batatas (this is the botanical classification so that it may appear on the label)

How to choose a Japanese sweet potato?

When shopping for this kind of potato, be sure to choose a potato that has smooth skin and feels heavy when you hold them.

As they get older, they lose density, so they become lighter.

Potatoes with sticky liquid coming out are perfectly ripe, so snap them up!

Japanese sweet potatoes vs. sweet potatoes

The color is the most noticeable difference between Japanese sweet potatoes and the more common varieties. The Japanese variety has purple skin, and the flesh is creamy rather than orange.

Japanese sweet potatoes are much sweeter and have a slightly nutty flavor in terms of taste.

Are Japanese sweet potatoes healthy?

They are! These sweet potatoes are a great source of dietary fiber and carbohydrates (around95% of the calories in Japanese sweet potatoes are carbohydrates), so they’re a good energy source.

They’re also a good source of Vitamin A, potassium, iron, and copper.

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More Air Fryer Potatoes recipes you’ll love

  • Air fryer Whole Sweet potatoes
  • Cubed sweet potatoes in air fryer
  • Air Fryer baby potatoes
  • Roasted Sweet Potatoes In Air Fryer Recipe
  • Sausage and Potatoes Air Fryer Recipe
  • Air Fryer Smashed Potatoes Recipe

Please, do not forget tosubscribeand follow us onInstagramandPinterest. for more healthy recipes and ideas. Thank you for reading Enjoy Clean Eating!

Japanese Sweet Potato Air Fryer Recipe (8)

Easy Japanese Sweet Potato Air Fryer Recipe

Yield: 2

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Learn how to cook the perfect Japanese sweet potato in air fryer for a healthy side that goes well with almost any main dish.

Ingredients

  • 2 medium Japanese sweet potatoes
  • 1 teaspoon olive oil

Instructions

    1. Wash and pat dry the purple sweet potatoes; using a fork poke some holes in the purple sweet potatoes and rub with olive oil.
    2. Place the Japanese sweet potatoes in the air fryer basket and air fry to 400ºF for 45 minutes or until the Japanese sweet potatoes are fork-tender. Remove from the air fryer and let it rest for 5 minutes. Serve and enjoy!

Notes

Store leftover in an airtight container and refrigerate for up to 5 days or in the freezer for up to 2 months.

Reheat in the air fryer to 350ºF for 10-15 minutes

Nutrition Information:

Yield: 2Serving Size: 1
Amount Per Serving:Calories: 122Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 41mgCarbohydrates: 24gFiber: 4gSugar: 7gProtein: 2g

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated.

Japanese Sweet Potato Air Fryer Recipe (9)
Japanese Sweet Potato Air Fryer Recipe (2024)

FAQs

Why soak sweet potatoes before air frying? ›

If you'd like, you can soak the sweet potato slices for 30 minutes up to 2 hours before frying to remove excess starch. Personally, though, going through this step didn't make a real difference for my fries. Peels on or off — it's up to you!

Do you have to peel Japanese sweet potato? ›

It's essential to clean the skin, as it is edible and adds an extra layer of flavor. Pierce the potatoes with a fork to create small holes, allowing steam to escape during the baking process.

Why are sweet potatoes soggy in air fryer? ›

Top tips to make the best ever sweet potato fries in an air fryer. Avoid overcrowding and place them in a single layer. Overcrowding will make them steam and they will become limp and soggy instead of crispy. Flip your fries halfway so that they cook evenly on both sides.

What is the best way to eat Japanese sweet potato? ›

Sometimes, the most classic approach yields the most satisfying results. Roasting Japanese sweet potatoes enhances their inherent sweetness and brings out their unique texture. A simple drizzle of olive oil, a sprinkle of salt, and some time in the oven result in a comforting dish that's both rustic and refined.

What happens if you don't soak potatoes before air frying? ›

I wouldn't bother doing potatoes from the raw state, without soaking. It will take about a half an hour and the texture won't be nearly as rewarding. They just don't get very crispy without that cold soak.

Why do sweet potatoes turn black in air fryer? ›

Why do my air fryer sweet potato fries turn black? Sweet potatoes contain a higher concentration of sugar than standard potatoes, and caramelize as they cook in the air fryer. If you find the fries are darkening too quickly or deeply, cook at a lower temperature, or for a shorter period of time.

Are Japanese sweet potatoes healthier than regular sweet potatoes? ›

Are Japanese sweet potatoes healthier than regular sweet potatoes? All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients.

What pairs well with Japanese sweet potatoes? ›

Some ideas:
  • pair with some simple seafood, like baked salmon, baked cod, or garlic-sautéed shrimp.
  • pair with simple meats or poultry, like grilled chicken.
  • pair with plant-based protein sources, like baked tofu or tempeh.
  • add the sweet potatoes to a salad or grain bowl + drizzle the tahini dressing overtop.
Nov 7, 2022

How long to bake a large Japanese sweet potato? ›

Place the prepared sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper. Bake for approximately 45-60 minutes, depending on the size of the potatoes. You'll know they're ready when the skin turns crispy and the flesh becomes tender and easily pierced with a fork.

Why are my potatoes still hard after air frying? ›

Not soaking the potatoes in cold water first

One of the best, easiest ways to ensure your potatoes come out of the air fryer super crispy is to soak them in cold water before cooking. If you are throwing a meal together last minute it may be tempting to just toss your potatoes into the air fryer after you chop them.

Why won t my sweet potato fries get crispy? ›

If you don't evenly space your sweet potatoes so they aren't touching, they will not turn out as well. They need the air flow between them to maximize crisp, and any surfaces that are touching won't get the air they need. Halfway through the cook time, take a minute or two and flip them all with tongs.

How long does it take for a potato to get soft in the air fryer? ›

Preheat an air fryer to 400 degrees F (200 degrees C). Rub potatoes with olive oil and season with salt, pepper, garlic powder, and parsley. Place potatoes in the air fryer basket. Cook in the preheated air fryer until potatoes are soft, 40 to 50 minutes, depending on potato size.

What is special about Japanese sweet potato? ›

Because they're a little drier and starchier than other varieties, Japanese sweet potatoes have a distinct creaminess and a fluffier, lighter texture, a little more like a regular baking potato than a standard orange sweet potato. They also have a particularly sweet yet, subtle flavor compared to many other varieties.

Is it OK to eat Japanese sweet potato skin? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Why is it important to soak potatoes before frying? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Why does soaking potatoes make them crispier? ›

Soaking the sliced potatoes in water helps to draw out some of the starch from the middle of the potato, resulting in a sturdier, crispier French fry.

Can you fry potatoes without soaking them? ›

My Homemade French Fries are so easy to make and come out delicious and crispy! You could be eating these in less than 15 minutes start to finish! No soaking or double frying required! This frying method takes fresh potatoes and makes golden brown, absolutely perfect french fries every time!

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