Spinach Pear and Feta Salad Recipe (2024)

Spinach Pear and Feta Salad Recipe (1) Jessica Randhawa

4.81 from 147 votes


Last Updated | 8 Comments


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ThisSpinach, Pear, and Feta Saladis sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!

Spinach Pear and Feta Salad Recipe (2)

Spinach and Feta Salad

This delicious spinach, pear, feta salad was originally published in 2015. It remains one of the most popular salads onThe Forked Spoon, especially around Thanksgiving and Christmas.

Every year around November and December I remember this salad recipe and can’t get enough of it.

Made with sweet pears, tangy feta cheese, crunchy pomegranates, and mellow walnuts – this nutritious salad is what salad dreams are made of.It is my favorite salad ever. Like,ever ever. Beautiful to look at and so delicious, it’s also theeasiest salad to throw together. In the past two months alone, I have made and served this salad at least six times usually withbaked chickenorbaked salmonfor a high protein and veggie-packed dinner that’s easy enough to make any night of the week.

Ingredients and Substitutions

  • Fresh baby spinach – or spring mix or arugula
  • Feta cheese – or goat cheese
  • Pears (still firm, but ripe) – or sliced apples
  • Walnuts – or slivered almonds
  • Pomegranate Arils – or dried cranberries
  • Green onion (optional)
  • Salad dressing (homemade or store-bought, I used balsamic vinaigrette)
Spinach Pear and Feta Salad Recipe (3)

How to Make this Spinach and Pear Salad Recipe

Grab a large bowl and add the spinach, walnuts, pomegranate arils, sliced pears, chopped green onions, and crumbled feta cheese. Drizzle with your favorite dressing or vinaigrette (I love balsamic) and gently toss to combine. Serve immediately.

Recipe Tips

  • To prevent the pears from turning brown after slicing, dip each slice of pear in a small bowl of orange juice.
  • Spinach wilts very fast. For best results, serve immediately after tossing with salad dressing or vinaigrette.
Spinach Pear and Feta Salad Recipe (4)

What to Serve with this Spinach Salad

This easy spinach and pear salad is one of my favorite last-minute lunch or dinner options when I’m too lazy to cook. I like to serve it with toasted bread, hard boiled eggs, or rotessiree chicken. As a side dish this salad is great with pork chops, mahi mahi, and steak!

Most of all, this is my absolute favorite salad to share with family and friends during the holidays. Perfect for Thanksgiving, Christmas, and Easter!

More Delicious Salad Recipes to Try

  • Waldorf Salad Recipe
  • Tabbouleh (Tabouli Salad Recipe)
  • Chinese Chicken Salad Recipe
  • Orzo Arugula Salad with Feta and Grapes
  • Easy Tomato Salad
  • Shredded Brussels Sprout Salad with Lemon Vinaigrette
Spinach Pear and Feta Salad Recipe (5)

Have you tried making this Spinach, Pear, and Feta Salad Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me#theforkedspoononInstagramif you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

RECIPE CARD

Spinach Pear and Feta Salad Recipe (6)

Spinach, Pear, and Feta Salad

4.81 from 147 votes

AuthorAuthor: Spinach Pear and Feta Salad Recipe (7)Jessica Randhawa

Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.

Print Recipe Pin Recipe Rate Recipe Save

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 234 kcal

Ingredients

  • 10 oz fresh spinach
  • ½ cup walnuts - chopped
  • ½ cup feta - crumbled
  • ¼ cup green onions - sliced, optional
  • ¼ cup pomegranate arils
  • 2 ripe, yet firm pears - (ripe, yet firm) sliced or chopped
  • ½ cup orange juice - optional
  • salad dressing or vinaigrette - I served with balsamic vinaigrette

Instructions

  • Place the spinach, walnuts, pomegranates, green onions, and crumbled feta in a large salad bowl. If preparing the salad ahead of time, dip each pear slice into a small bowl of orange juice and then add to the salad bowl; otherwise, add the pears with the other ingredients.

  • Drizzle with your favorite store-bought or homemade salad dressing or vinaigrette just before serving.

Jessica’s Notes

Dip the pear slices in orange juice to prevent them from browning after they’ve been sliced or chopped. This allows you to prepare the entire salad ahead of time and keep it looking fresh. If you will be serving immediately, you can skip the orange juice.

Nutritional Information

Calories: 234kcal | Carbohydrates: 24g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 267mg | Potassium: 661mg | Fiber: 5g | Sugar: 14g | Vitamin A: 6810IU | Vitamin C: 40.3mg | Calcium: 188mg | Iron: 2.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Pear and Feta Salad, Spinach and pear salad, Spinach Pear Feta Salad, Strawberry Spinach Salad Recipe

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Spinach Pear and Feta Salad Recipe (2024)

FAQs

What is in a Jennifer Aniston Cobb salad? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.

What is feta salad made of? ›

This simple Greek salad recipe, or Horiatiki, keeps things traditional. No need to fuss with a dressing, just toss ripe tomatoes, cucumber, green bell pepper, onion, olives with good olive oil and red wine vinegar, top with tangy feta cheese, and you're all set! Serve as a quick and easy first course or side salad.

What is the Kim Kardashian salad? ›

Make the La Scala Chopped Salad that has taken over the internet! Crisp lettuce, salami, cheese, chickpeas and a delicious dressing – it's a must make recipe for even those who don't love salad. So Kim Kardashian is the one to thank for this salad guys. She made this famous salad go completely viral.

What is Chick Fil A Cobb salad made of? ›

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes.

What is the difference between feta and Greek feta? ›

French Feta is made with Lacaune sheep's milk (if you remember, that's the sheep breed used for Roquefort production). It has a softer and creamier texture that Greek Feta and a milder, less tangy flavor (though it's sharper than Israeli Feta).

Which feta is best for salad? ›

Greek Feta

This is the stuff that you see most frequently. Greek feta is briny, tangy, and sharp, and the fine texture makes it perfect to crumble in salads, sprinkle on cold soups, or toss into some rigatoni with sausage, beans, and greens.

Is feta cheese in salad healthy? ›

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

What are the main ingredients in a Cobb salad? ›

Arrange the salad - on a large plate, layer the romaine with eggs, chicken, tomatoes, blue cheese, bacon and avocado. Drizzle everything with that classic cobb salad dressing and serve! Alternatively, equally divide all ingredients between serving plates and drizzle with dressing.

How to make the famous Jennifer Aniston salad? ›

Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

What salad does Jennifer Aniston eat every day? ›

Her co-star Courtney Cox has been quoted saying that she, Jennifer, and Lisa ate something reminiscent of a Cobb salad. “Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad.

Is a Cobb salad healthy for weight loss? ›

Many Cobb salads are too high in fat, calories and sodium to be considered healthy. Those with fried chicken, extra cheese and bacon can have a lot of unhealthy trans fats and saturated fat. However, all Cobb salads are high in fiber, protein and Vitamin A.

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