Keto Hasselback Turnips - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarianPaleoKeto

Keto hasselback turnips makes a delicious low carb side dish and is a great low carb alternative to the potato. They are easy to make and are an elegant side dish for a dinner party or the holidays.

With this recipe, thinly sliced turnip halves are roasted in a herb and garlic butter until golden and crispy. A great vegetable side dish with roasted beef or chicken.

Keto Hasselback Turnips - Divalicious Recipes (1)
Jump to:
  • ARE TURNIPS LOW CARB?
  • WHAT DO TURNIPS TASTE LIKE?
  • WHAT IS HASSELBACK?
  • INGREDIENTS
  • HOW TO MAKE KETO HASSELBACK TURNIPS
  • Recipe Tips
  • Storage
  • WATCH HOW TO MAKE IT
  • Keto Hasselback Turnips

ARE TURNIPS LOW CARB?

Despite being a root vegetable, the turnip is acceptable for a low carb or keto diet as they are a cruciferous vegetable and belong to the same plant family as cauliflower, broccoli and kale. You would never know just looking at a turnip though! Live and learn. A whole medium turnip has just under 6 net carbs.

WHAT DO TURNIPS TASTE LIKE?

Although turnips are a great low carb replacement for potatoes, they do not have a the same taste. They can be slightly bitter in taste. My best advice is to never be shy when seasoning a turnip. Fresh herbs and spices can lift a turnip recipe.

I used rosemary, but you try other herbs. A mixture of lemon, thyme and garlic would be a good mix. Leftovers were particularly delicious cold the next day. Add leftover hasselback turnips to your breakfast! Or that might just be our particular taste.

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WHAT IS HASSELBACK?

Hasselback typically refers to a method of preparing and presenting certain types of food, especially potatoes. The term originated from the Hasselbacken restaurant in Stockholm, Sweden, where this style of slicing was first used.

To Hasselback something, like a potato, for instance, means to make a series of evenly spaced cuts along the length of the vegetable, but not cutting all the way through, creating a fan-like appearance. Usually, these cuts are filled with various toppings like butter, herbs, breadcrumbs, or cheese, allowing for flavors to permeate through the entire item during baking. This method can be used for various vegetables and even meats, offering a visually appealing presentation and adding extra flavor and texture to the dish.

INGREDIENTS

Turn your turnips into a showpiece of a side dish with just a few simple ingredients.

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  • Turnips - select firm turnips.
  • Rosemary - we used fresh rosemary but dried herbs can be substituted.
  • Butter - Substitute this with olive oil to make this dairy-free.
  • Garlic - fresh garlic adds more flavor than garlic powder.

HOW TO MAKE KETO HASSELBACK TURNIPS

We cut the turnips in half for easy slicing but depending upon the shape of the turnip you might be able to cut them into quarters to help them cook faster.

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Peel the turnips.

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Cut the turnips into quarters.

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Thinly slice the turnips two thirds of the way down.

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Mix the butter, rosemary, garlic, salt and pepper in a bowl.

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Slather the garlic herb butter over the turnips.

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Roast until golden and serve.

Recipe Tips

I find that parboiling the turnips before roasting helps before roasting them to ensure that the inside of the roasted turnip is so and they don’t take hours to cook. It makes the inside of the turnip soft with the sliced edges golden and crispy.

You could perhaps “hasselback” a whole peeled turnip. Treat the turnip as you would a potato and ensure that the slices are as thin as you can slice them. A sharp knife and steady hand helps!

If the turnips are browning too quickly, cover the dish with foil to prevent excessive browning before they're fully cooked.

Experiment with various toppings like cheese, bacon bits, or different herbs to enhance the flavor.

Storage

If you have any leftovers, keep the roasted turnips in a sealed container and store in the fridge. They will last up to 2 to 3 days. Reheat them in the microwave, oven or air fryer.

WATCH HOW TO MAKE IT

MORE KETO TURNIP RECIPES

Turnip is a great low carb vegetable. Enjoy these other low carb turnip recipes.

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Keto Hasselback Turnips - Divalicious Recipes (11)
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Keto Hasselback Turnips - Divalicious Recipes (13)

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Keto Hasselback Turnips

Angela Coleby

Turnips make a pretty side dish when served in a hasselback style.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Side Dish

Cuisine American

Servings 4 people

Calories 140 kcal

Ingredients

  • 4 medium turnips
  • ¼ cup butter melted
  • 3 cloves garlic peeled and chopped
  • 2 tablespoons rosemary fresh & chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Preheat the oven to 200C/400F degrees

  • Peel the turnips and cut in half or quarters

  • With a sharp knife, carefully slice into the turnip making thin slits that go about 80% of the way through.

  • In a bowl mix the melted butter, garlic and chopped herbs

  • Place the turnips in a baking tray.

  • Drizzle the butter mixture over the turnips and season

  • Roast for 50 minutes until crisp and golden, basting every 15 minutes.

Notes

Makes 4 servings.

For a Hasselback presentation, try to maintain uniform thickness in your slices to ensure even cooking.

Parboiling the turnips before roasting can fasten the roasting time.

Use a fork to test if the turnips are tender. They should be soft enough to pierce easily.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 8gProtein: 1.4gFat: 12gFiber: 2gNet Carbohydrates: 6g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Each recipe includes a list of ingredients, clear instructions, and nutritional information to help you track your daily macronutrient intake.

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Keto Hasselback Turnips - Divalicious Recipes (16)

More Side Dishes

  • Roasted Red Cabbage
  • Keto Baked Beans
  • Cabbage Fritters
  • Air Fryer Butternut Squash

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Keto Hasselback Turnips - Divalicious Recipes (2024)

FAQs

Can I eat turnips on a keto diet? ›

Yes, turnips are very low carb and keto friendly, as well as very nutritious. Turnips are loaded with fiber and vitamins K, A, C, E, B1 thru B6, as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

Are turnips a low carb alternative to potatoes? ›

Turnips: Turnips are a low-carb alternative to potatoes and have a similar texture when roasted or mashed.

How many carbs are in a net of turnips? ›

Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.

Is yellow turnip keto friendly? ›

Turnips are perfect for a low carb or keto diet! 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. They're also a good source of Vitamin C!

What vegetables eliminate ketosis? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

How many carbs are in a cup of cooked turnips? ›

Turnips, cooked, boiled, drained, without salt, 1 cup, mashed
Protein (g)1.63
Total lipid (fat) (g)0.18
Carbohydrate, by difference (g)11.64
Energy (kcal)50.6
Sugars, total (g)6.88
34 more rows

What is the most low-carb vegetable? ›

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

What's lower in carbs turnips or cauliflower? ›

With half the carbs, mashed turnips work well as a substitute for mashed potatoes, and sliced rutabaga makes a great swap for french fries. For an even lower carb count, try cruciferous vegetables like cauliflower. One cup of cooked cauliflower has only 5.2 grams of carbs.

What is the side effect of turnip? ›

If you are suffering from thyroid disease, you should avoid turnip, as this vegetable contains certain compounds that can affect the thyroid gland and interfere with hormone functioning. If you are taking nitrate drugs, it is advisable not to eat this vegetable because of its high nitrate content.

Is turnip a bad carb? ›

Eating too many turnips without sources of protein and fat to slow down carbohydrate absorption can lead to poor control of diabetes. However, diabetics don't necessarily need to avoid turnips. What is this? They're high in fiber, vitamins, and minerals, and can be a great low-carbohydrate alternative to potatoes.

Is all cottage cheese keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Is Mexican turnip keto? ›

Jicama Is Keto-Friendly

Jicama is the answer. This keto-friendly vegetable tastes starchy like your favorite potatoes yet it's not loaded with carbs. It's high in nutrients and fantastic for your heart health. This makes it a must for keto dieters.

What root vegetables are keto friendly? ›

What Are Root Vegetables? Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Are cooked turnips high in carbs? ›

A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.

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