Used Inversion Table For Sale Craigslist (2024)

FAQs

How do you get used to an inversion table? ›

To start, a person should use an inversion table for 1–2 minutes a day. If they feel any discomfort while inverting, they should slowly tip back up to avoid making their pain worse, making sharp movements, or feeling dizzy. A person may wish to have someone with them while they get used to using their inversion table.

Teeter makes the best inversion tables. They're safety-certified and UL-tested to be durable. Plus, the 8-pt floating suspension bed is firm but flexible, so you can stretch and move as you need to while getting relief from your back pain. The ankle-locking system is comfortably padded to hold you by your ankles.

With that being said, done properly and with the guidance from an expert, inversion tables can definitely be helpful in non-surgically decompressing the spine and helping relieve tension created from muscular contractions over prolonged periods of time.

There are also potential risks of inversion therapy, such as falls, increased blood pressure, and a buildup of pressure in the skull and behind the eyes. These could lead to potentially severe complications. Other methods of back pain treatment may be safer and more effective.

Spinal decompression therapy is generally much more comfortable for patients and this is a big deal because our muscles will tighten up when we are uncomfortable. When muscles are tightening up, this means that the traction is going to be far less effective.

Inverting yourself tends to increase blood pressure, slow your heart rate, and increase pressure in your eyes significantly. If you have a heart condition, suffer from either hypertension or glaucoma you would be wise to consult your primary care physician before purchasing an inversion table or engaging in inversion.

While there is generally no harm in trying inversion tables or traction devices, there are some patients who should never use this treatment. Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy.

If you have knee or hip arthritis, using an inversion table may put you at risk for a joint injury. Check with your doctor before you use one. Be sure that this therapy is safe for you.

There aren't any large studies on the health benefits of inversion tables to date, but some smaller ones suggest they may be beneficial. Early studies considering some of the psychological effects of inversion therapy found it both improved flexibility and helped with spinal traction.

Overly aggressive inversion may be counterproductive. For example, if a disc is already torn, full inversion may cause additional trauma. Thus, these tables may cause further damage if not used properly.

What happens to your spine on an inversion table? ›

Increased flexibility and spinal health

Inversion therapy may decrease stiffness, reduce muscle spasms, and increase range of motion in the spine. It can also improve spinal disc circulation, lubrication, and rehydration. This helps keep your spine healthy and functioning.

Overly aggressive inversion may be counterproductive. For example, if a disc is already torn, full inversion may cause additional trauma. Thus, these tables may cause further damage if not used properly.

Inverting yourself tends to increase blood pressure, slow your heart rate, and increase pressure in your eyes significantly. If you have a heart condition, suffer from either hypertension or glaucoma you would be wise to consult your primary care physician before purchasing an inversion table or engaging in inversion.